Fundamental Mindfulness Resources

Books

• Bhikku Thanissaro - With Each & Every Breath
  • Meditation instructions: Thanissaro-Instructions
• Five Ways To Know Yourself - Shinzen Young
• Shift Into Freedom - Loch Kelly
• Everyday Zen - Charlotte Joko Beck
• What The Buddha Taught - Walpola Rahula.mobi)

Audio

• Rob Burbea - Breath Meditation 1st Instructions
• Deep Mindfulness
  • Metta / Self love
  • Window of tolerance / accepting emotions
  • Boundless Compassion